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A look into how our energy can be expanded and transformed through healing the chakras.

Christmas can be full of expectations but as we all know life doesn’t always go as expected and planned. Here are a few suggestions to be kind to yourself at this time which will ripple out to those around you.

Reiki has many benefits which can enhance our physical, mental and emotional body. The practice is particularly effective for the treatment of anxiety.

Indian Head Massage is an ancient healing system of Ayurveda. Find out how the benefits of the treatment can affect your modern day life.

It’s true that clean homes equal clear minds and affect every area of our wellbeing.